in Eggs

Health Benefits of Eggs and Nutritional Value

Scrambled for breakfast, hard-boiled for lunch, or in our favorite dessert recipes – the egg is one of the most popular and most consumed foods we eat universally regardless of the region or culture. Though people eat eggs of other birds too, like quail and duck, chicken eggs are the dominating variety and it’s the …

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Healthy Hum Tum - Health Benefits and Nutrition

Dry Fruits for Weight Loss

Check out these High Fiber Dry Fruits That Helps in Weight Loss

Who does not want to eat dry fruits? Well, there are only a few. Everyone loves to consume dry fruits. They are good for our health and also helps in various other things such as weight loss etc. Dry fruits are a rich source of fiber, minerals, proteins, and unsaturated fats. Apart from all these, …

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Cashew Nuts
in Cashew nuts

Health Benefits of Cashew Nuts and its Properties

Contrary to popular belief, cashew nuts are not fruit, they are seeds. It’s a superfood with plenty of essential nutrients and primarily consumed as a snack or as part of various dishes to enhance the texture and flavor of the same. Thanks to its wide range of nutritional profile, Health benefits of Cashew Nuts are …

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Hemp Seeds
in Hemp Seeds

Health Benefits of Hemp Seeds (Marijuana) You Need to Know

The seeds that come from the hemp plant i.e the Cannabis Sativa are known as hemp seeds. Cannabis is also known as Marijuana but the seeds are from a different variety. But the seeds also have some trace amounts of the THC. For the unknowns, the THC is the psychoactive compound of marijuana. Hemp seeds …

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Health Benefits of Elderberries & Its Syrup

Amazing Health Benefits of Elderberries & Its Syrup You Need To Know

Elderberries are scientifically known as Sambucus berries. This belongs to the family of Adoxaceae (a genus of flowering plant). It is mainly found in the subtropical regions in the world. Mostly it can be easily found in Australasia (comprises Australia, New Zealand, and some neighboring islands) and in South America. Health Benefits of Elderberries fruit …

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What kind of fruit is Apple & Types of Apple Available

A healthy sight to the eye which is very juicy, healthy, and tasty too, apples are common to be eaten at mostly every place around the globe. Apart from this, being the kind of fruit the apple is, it acts as a good ingredient when it comes to cooking as well. Apples are a part …

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in Broccoli

Health Benefits if Eating Broccoli

Health Benefits Eating Broccoli is not a very popular vegetable, but it cannot be denied that it is a treasure of qualities. Protein, calcium, carbohydrates, iron, vitamin A, C, and many other nutrients are found in plenty. Many types of salts are also present in broccoli that are helpful in keeping the sugar level balanced. …

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