health benefits of regular exercise

What happens when you start exercising regularly?

Many of us are aware of the goodness of a healthy body. It is the reason why gyms and yoga centers are full these days. If we talk about the current weather, an exercising schedule can keep us warm. Countless health benefits of regular exercise inspire us. To stay warm, active, and detox through sweat, …

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Healthy Hum Tum - Health Benefits and Nutrition

Health Benefits of Garlic

Health Benefits of Garlic and How It Improves the Immunity System

A few cloves of garlic, either roasted in cooking oil or raw and chopped, can offer enormous health benefits that rarely any other vegetable can boast of. Yes, contrary to popular belief, garlic is a vegetable, not an herb or spice. Since time immemorial, people from every race and culture hailed it as a superfood. …

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High Fiber Dry Fruits for Weight Loss

High Fiber Dry Fruits That Helps in Weight Loss

Who does not want to eat dry fruits? Well, there are only a few. Everyone loves to consume dry fruits. They are good for our health and also helps in various other things such as weight loss etc. Dry fruits are a rich source of fiber, minerals, proteins, and unsaturated fats. Apart from all these, …

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Health Benefits of Cashew Nuts

Health Benefits of Cashew Nuts and its Properties

Contrary to popular belief, cashew nuts are not fruit, they are seeds. It’s a superfood with plenty of essential nutrients and primarily consumed as a snack or as part of various dishes to enhance the texture and flavor of the same. Thanks to its wide range of nutritional profiles, the Health Benefits of Cashew Nuts …

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health benefits of Kiwi Fruit

Health Benefits of Kiwi Fruit & How Improve Immunity System

After knowing the amazing health benefits of the Kiwi fruit, you will definitely start consuming it. There are several health benefits of this small fruit. The scientific name of Kiwi is Actinidia Deliciosa. To all the unknowns, the production of this fruit began in China but now it is grown in almost all of the …

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Health Benefits of Elderberries & Its Syrup

Amazing Health Benefits of Elderberries & Its Syrup

Elderberries are scientifically known as Sambucus berries. This belongs to the family of Adoxaceae (a genus of flowering plant). It is mainly found in the subtropical regions in the world. Mostly it can be easily found in Australasia (comprises Australia, New Zealand, and some neighboring islands) and in South America. Health Benefits of Elderberries fruit …

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Health Benefits if Eating Broccoli

Health Benefits Eating Broccoli is not a very popular vegetable, but it cannot be denied that it is a treasure of qualities. Protein, calcium, carbohydrates, iron, vitamin A, C, and many other nutrients are found in plenty. Many types of salts are also present in broccoli that are helpful in keeping the sugar level balanced. …

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