Health Benefits of Cashew Nuts and its Properties

Contrary to popular belief, cashew nuts are not fruit, they are seeds. It’s a superfood with plenty of essential nutrients and primarily consumed as a snack or as part of various dishes to enhance the texture and flavor of the same. Thanks to its wide range of nutritional profile, Health benefits of Cashew Nuts are …

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Health Benefits of Hemp Seeds (Marijuana) You Need to Know

The seeds that come from the hemp plant i.e the Cannabis Sativa are known as hemp seeds. Cannabis is also known as Marijuana but the seeds are from a different variety. But the seeds also have some trace amounts of the THC. For the unknowns, the THC is the psychoactive compound of marijuana. Hemp seeds …

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Almonds vs Peanuts – Which One Is More Healthy

Nuts are incredible foods with lots of health benefits, and they are perfect for snacking craves. According to the American Heart Association, daily consumption of just 1.5 ounces of nuts is enough to reduce your cardiovascular risk significantly. Now, while this statement is correct for both peanuts and almonds, they offer quite different nutritional compositions …

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Nutrition Facts of Walnut That You Should Know

Walnut is the round-shaped seeded stone fruit and it grows on the walnut tree. They are a rich source of healthy fats, fiber, and protein. The dry fruit is known to increase heart and bone health. It also helps in the management of weight. One can get roasted, salted and unsalted walnuts easily in the …

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How Much Almonds Can Eat In A Daily Routine?

Almonds are one of the healthiest nuts. The high content of vegetable proteins allows you to replace them with meat, and easily digestible fats are quickly digested. However, it is important to observe the measure and know how much almonds you can eat per day. Nuts, although healthy, are still very high in calories. In …

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Health Benefits of Walnut That You Can’t Ignore

If you are looking for a food that has a number of health benefits then walnuts come to the top of the list. Walnut is not only a super dry food but it can also increase the overall health with numerous other health benefits. In reality, you need an ounce of walnuts every day, which …

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Types of almonds and which country grows most almonds

Probably, every person at least once in his life tasted the fruits of an almond tree. This shrub, belonging to the Prunusdulcis, is most common in the southern hemisphere or closer to the equator. Almonds are distinguished not only by the amazing taste of their fruits but also by their beautiful view. White and pink …

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5 Amazing Benefits and Uses of Almonds

Add to the diet! Everyone loves to eat nuts because they are tasty and have many health benefits. In this article, we will tell you about 5 amazing benefits and methods of using almonds. Many researchers have proven that almonds contain a lot of fiber, vitamin E, protein, magnesium and manganese, and a small amount …

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