Nutrition Facts of Walnut That You Should Know

Walnut is the round-shaped seeded stone fruit and it grows on the walnut tree. They are a rich source of healthy fats, fiber, and protein. The dry fruit is known to increase heart and bone health. It also helps in the management of weight. One can get roasted, salted and unsalted walnuts easily in the …

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Health Benefits of Walnut That You Can’t Ignore

If you are looking for a food that has a number of health benefits then walnuts come to the top of the list. Walnut is not only a super dry food but it can also increase the overall health with numerous other health benefits. In reality, you need an ounce of walnuts every day, which …

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