Eggs: Nutrition, Benefits, and Precautions

Scrambled for breakfast, hard-boiled for lunch, or in our favorite dessert recipes – the egg is one of the most popular and most consumed foods we eat universally regardless of the region or culture. Though people eat eggs of other birds too, like quail and duck, chicken eggs are the dominating variety and it’s the …

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Types of Nutrition and All You Need to Know About Them

Energy is required by all individuals in order to function which comes from the different types of nutrition. And, the different types of nutrition is derived from the different types of food which are consumed by an individual. Consumption of different types of nutrients is a must for the overall growth of the body, repair …

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Different Types of Vitamins and Their Functions

Vitamins are essential micronutrients that help our physical system to perform its usual tasks that are necessary for us to exist. Our body needs them for the cell’s growth, development, and normal function. In this article, we are going to talk about different vitamins, their classifications, their specific roles in our system, and what could …

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