Health Benefits of Cinnamon & How to Improve Immunity System
Cinnamon is an essential spice in any kitchen and for most of the cuisine around the world. Its delicious taste and sweet aroma make it crucial for almost every spicy dish one can imagine. Historians found the first mention of using cinnamon in ancient Egypt, back in 2000 BC. In the medieval age, people used cinnamon to get relief from cold, cough, sore throats, and arthritis. It is the second most used spice in Europe and the United States, second to black pepper.
One can avail cinnamon as whole bark pieces or in powdered form. They primarily come in two types – Ceylon and cassia and offer different nutritional and medicinal benefits. Since ancient times people knew cinnamon could aid in treating many diseases, and some recent studies show they were right. Researchers suggested that cinnamon contains compounds that have anti-inflammatory, antimicrobial, antidiabetic, antioxidant and immunity-boosting properties. They further indicate that people can use cinnamon in prevention and treatment for multiple cardiovascular conditions and cancer, among others. However, more studies and evidence are still ongoing and it’s too early to confirm cinnamon’s medicinal benefits.
This article will explore several health benefits cinnamon offers and how it can help you to improve your immunity system.
Cinnamon is antifungal
Oil extracted from cinnamon barks may reduce the severity or protects against some specific fungal infections. In a 2016 in-vitro study, scientists found that cinnamon is effective against a type of yeast, called Candida. It can cause life-threatening infections in our blood cells, brain, heart, eyes, and other body parts. That suggests cinnamon has strong antimicrobial properties. Further research needed to find out the exact efficacy and potency of cinnamon oil as an antifungal compound.
Cinnamon can reduce blood markers linked with type 2 diabetes
The result from a 2015 research hinted that cassia type of cinnamon might help in reducing and treating blood sugar conditions. That study observed 60 people patients with full-blown type 2 diabetes, and they received a daily dose of 6gm cinnamon for a period of four months. After four months, the majority of them shown lower levels of triglycerides, LDL, and serum glucose, which are important factors and contribute to the risk of type 2 diabetes.
According to a 2012 study, researchers concluded that cinnamon can have roles in reducing some crucial blood markers of diabetes risk, including triglycerides and LDL. However, they found no evidence of its impact in lowering or controlling HbA1c level, which is the primary measure of blood sugar level in both diabetes, type 1 and 2.
Cinnamon can prevent Alzheimer’s disease
An animal study revealed that cinnamon can potentially reduce the chance of developing Alzheimer’s disease. Researchers found that cinnamon bark contains a compound named CEppt, which comes with properties that might help in preventing Alzheimer’s disease. However, they conducted research in mice, and we need a proper human study before we can conclude anything definitely.
Cinnamon can make your immune system stronger
Being protected by the immunity system is crucial for us to prevent ailments. There are modern medicines that we take when we fall sick, but it’s essential to boost our immune system to fight against infections. Cinnamon comes with natural immunity-boosting properties that may help to strengthen our immunity power and prevent diseases.
There is a lack of enough evidence and data in modern medicine that proves cinnamon’s effectiveness in boosting immunity. But it is highly regarded among alternative and holistic medicine practitioners as a naturally derived compound that promotes a healthy immune system. Cinnamon has been a part of traditional home remedies for thousands of years and believed to protect the human body from various bacterial and viral infections.
Cinnamon barks come packed with loads of proanthocyanidins, which comes under the polyphenol group of compounds, a type of antioxidant. It’s further rich in manganese, iron, and calcium. The essential oils derived from cinnamon have antibacterial, antifungal, and antiviral properties; hence they also promote the immune system.
Cinnamon is being used to treat various inflammatory diseases such as conditions involving the respiratory tract, heart diseases, skin problems, rheumatism, and diabetes effectively in the traditional system of remedies for centuries.
A word of caution though
one shouldn’t overconsume cinnamon assuming as modern medicine still hasn’t come with a definite verdict. However, using cinnamon in moderation and making it a part of the daily diet should benefit our immune system.