Health Benefits of Dragon Fruit
Dragon Fruit is mainly grown in Asia, some parts of Central America and South America. But some people or Historians think that the fruit originated in Central America. If you are not aware of the name of the Dragon Fruit then you must have heard Strawberry pear, Pitaya or pitaya as these are also the name of Dragon Fruit.
Some Facts About Dragon Fruit
– Dragon Fruit is one of the fast-growing crops
– This plant can produce for more than 20 years once established
– It is a low-calorie fruit and rich in antioxidants
– The seeds of the plant contain protein as well as 6 fatty acids & omega 3.
Nutrition Facts of Dragon Fruit
It is one of the fruits that are low in calories but is a rich source of minerals and vitamins. It also has enough dietary fiber. If we take a one-cup serving of the dragon fruit i.e approximately 227 grams then this will have – 136 calories, 3 grams of protein, 0 grams fat, 29 grams of carbohydrates, and 7 grams fiber. Apart from this Dragon fruit also have iron, magnesium, Vitamin C and Vitamin E. There are several other plant compounds present in the dragon fruit such as polyphenols, carotenoids, and betacyanins.
Looks & Taste of Dragon Fruit
Dragon fruit is very sweet like watermelon. The taste is different but it is sweet. This fruit, which looks quite attractive, has spikes on the outside and is white on the inside and has black colored seeds. Dragon fruit is considered superfruit as it has many health benefits. According to studies, it also reduces the risk of diabetes and heart disease.
Health Benefits of Dragon Fruit That You Can’t Ignore
Good In Diabetes & Blood Sugar: Dragon fruit is helpful for all those who have diabetes. Various studies have shown that the consumption of dragon fruit can also be beneficial in lowering blood sugar levels. The antioxidants are helpful in this.
Good For Heart: Heart problems are increasing day by day and there are many people suffering in the world with heart diseases. For all those the dragon fruit is a blessing. This fruit has powers that help in decreasing the bad cholesterol in the body and increase the good cholesterol. It is a great source of monosaturated fats that are beneficial for good heart health.
Improve digestive System: If you have problems with the digestive system or digestion problems then again the dragon fruit is beneficial. It cleans up the digestive system. The fruit has a great amount of fiber content that can help with bad digestion and constipation. The flesh and seeds of the fruit have a good amount of protein and keep the body satisfied.
Boost Low Iron Levels: There are only some fresh fruits that are a rich source of iron and Dragon fruit is one of them. Our body needs iron because it plays an important role in the transportation of oxygen in our bodies. It also helps the body to break down the food into energy. Today, most of the people don’t get enough iron and this is the reason why there is a deficiency of iron in most of the people worldwide. To overcome the iron deficiency one must add iron-rich foods in the diet. And dragon fruit is a great choice or option. One serving of the dragon fruit gives 8% of the daily intake of the iron.
Beneficial in Weight Loss: There are many people who search everywhere on the internet that how to lose weight. For all those dragon fruits is also a blessing as this fruit helps in losing weight to some extent. It will be beneficial if you add dragon fruit in your diet. This is because the fruit has very low calories and it is a good source of water and fiber. As a result, it improves digestion and person don’t feel hungry for a long time. This property of the fruit can help in losing weight.
In Arthritis: Arthritis or joint pain is also one of the main problems that are increasing worldwide. Although this is not a severe problem it can cause severe pain. Dragon fruit can also prove beneficial in arthritis and joint pain problems. The nutrients and the anti-inflammatory properties present in the fruit helps in providing relief in arthritis.
Increases Immunity: Dragon fruit has anti-toxic and antioxidant properties. These properties of the fruit are useful in increasing body immunity so that the body can fight against diseases. So it is suggested to consume dragon fruit on a regular basis.
Good for Bones & Teeth: Dragon fruit is a great source of phosphorus and calcium. The presence of these minerals is beneficial in providing strength to teeth and bones.
Apart from all these benefits of dragon fruit mentioned above, there are several other benefits of this fruit. Other benefits are – It is beneficial in pregnancy, helpful in increasing hemoglobin, Enhances brain function, Beneficial in respiratory disorders, etc. So, in short, it is good and beneficial if you consume this superfood every day.