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High Fiber Dry Fruits That Helps in Weight Loss

Who does not want to eat dry fruits? Well, there are only a few. Everyone loves to consume dry fruits. They are good for our health and also helps in various other things such as weight loss etc. Dry fruits are a rich source of fiber, minerals, proteins, and unsaturated fats. Apart from all these, dry fruits also help in reducing the risk of high cholesterol. One of the best things about dry fruits is that they can be eaten at any time. There are several dry fruits that are available and all these have different benefits. But do you know that dry fruits can help you to lose weight? Yes, some people are aware of it and some are not.

Dry Fruits Helps in Weight Loss or Not?

People who are very conscious about their weight often think that consuming nuts and other dry fruits such as raisins, almonds, walnuts, etc can increase their weight. But this thinking is wrong. There are many high fiber dry fruits that can help people in losing weight. Also, if you are on a diet to lose weight, you can also add dry fruits to your diet.

Dry fruits are rich sources of nutrients and have very low calories. This is why when you consume dry fruits, they will not add extra weight to your body. There are various studies that show people who consume dry fruits daily, lose weight rapidly. Here in this article, we will know about the high fiber dry fruits that help in weight loss. Continue until the end and know which dry fruit can help in weight loss.

Almond For Weight Loss

If compared with other nuts, Almonds (Badaam) have more fiber. It is a high fiber dry fruit that is full of many nutrients. One ounce of almonds contains almost three grams of fiber. It is a rich source of Vitamin E and a great antioxidant. It is not only used for enhancing the beauty of hair and skin, but it also helps in reducing weight. Consuming four to five almonds every day in the morning helps in weight loss. Almonds also help in increasing the metabolic rate of the body and reduces the bad cholesterol present in the body. Various researches have shown the people lose weight quickly if they add almonds to their diet. Apart from all these benefits, almonds also help in controlling blood sugar levels.

Walnuts Help in Losing Weight

Another name in the list of high fiber dry fruits for weight loss is Walnut. It is a rich antioxidant and healthy nut for the brain. It helps in increasing the memory capacity. Apart from this, Walnut helps in weight loss, heart diseases, early aging, and cancer disease. The enzyme present in walnuts reduces the ALA bad cholesterol levels. Along with reducing the fat in the body, it keeps activities under control. This causes weight loss quickly. Walnut is a super healthy food that is beneficial for overall health. They are known to reduce weight loss due to the presence of nutrients like fiber, omega 3 fatty acids, and protein.


Pistachio is very helpful in weight loss because pistachio has less than four calories. In addition, it contains L-arginine, which makes the layer of the artery more flexible. Pistachio contains fiber, protein, vitamin C, zinc, copper, potassium, iron, calcium, etc. Blood sugar remains under control due to its consumption. The antioxidants present in it help in reducing the extra fat present in the body. Pistachio helps in weight loss by boosting metabolism. At the same time, it also contains vitamin E, which gives strength to the body.

Raisins For Weight Loss

Raisins also are known as Kishmish are available in every home. This is one of the popular dry fruits that helps in quick weight loss. If you want to take the full benefits of raisins then try to consume them every day. It is one of the best snacks that also helps in reducing weight. Apart from several benefits of Kishmish (Raisins), another main benefit is that it also helps indigestion.

Dates for Weight Loss

Although dates have very high calories this dry fruit also has high fiber. The presence of fiber helps in making the digestion stronger. It also helps in reducing the fat in the body. Once you will eat dates then you will not feel hungry soon after consuming them. This can be a good option if you are looking for high fiber dry fruits for weight loss.

Prunes For Weight Loss

Another high fiber dry fruit for weight loss is Prune. This dry fruit is dried plums that help in quick weight loss. Moreover, it also helps in improving digestion. It is a great source of dietary fibers. Every dry fruit that has great fiber content is linked to weight loss because fiber helps in controlling hunger. And the same is with Prune. The fiber content present in Prunes also helps the body to get rid of waste and toxins.

The above mentioned dry fruits are not the only one high fiber dry fruits that help in weight loss. There are several other dry fruits that help in weight loss. If these dry fruits are added to the diet then one can easily lose weight. Stay tuned with us for more health-related information.