How Much Almonds Can Eat In A Daily Routine?
Almonds are one of the healthiest nuts. The high content of vegetable proteins allows you to replace them with meat, and easily digestible fats are quickly digested. However, it is important to observe the measure and know how much almonds you can eat per day. Nuts, although healthy, are still very high in calories. In moderate amounts, they will benefit both the stomach and the entire body. With large doses, our intestines simply cannot cope. Nuts are too heavy for him and can even cause poisoning.
Useful properties of almonds:
Edible almond seed sweet fruits not only have a pleasant aroma and original taste. They are also very useful for the body since they have a positive effect on their work, namely:
• strengthen the musculoskeletal system, saturating bones with calcium;
• lower cholesterol;
• remove toxins and toxins;
• help restore male potency;
• nourish the skin, maintaining its elasticity and healthy appearance;
• increase the elasticity of blood vessels, serving as the prevention of strokes and heart attacks, and much more.
How many almonds can I eat per day?
To provide the body with vitamins, enough and 20 g (10 – 20 pieces) of long nuts. Children and even more than 3-5 tonsils per day are not recommended. This amount is enough, and uncontrolled use will only entail negative consequences. The smallest thing is bloating, indigestion and dizziness. Worse if the abuse of a useful product leads to food poisoning.
Nuts are best eaten for afternoon tea or lunch, and after drying them slightly. Although almonds will lose some of the beneficial substances, in this form, it is better absorbed. You need to fry in an empty pan, stirring.
Harm from Over Consumption of Almonds:
1. Weight Gain: Eating plenty of almonds can cause weight gain. The recommended serving of almonds is 30 g. These nuts are high in calories and fat – 163 calories and 14 g of fat per 30 g of product. If you consume about 100 g of almonds every day, excluding other foods, you can get an extra 0.5 kg per week. Limit fat intake to 20 – 35 percent of your daily calories, or 40 – 80 g if you follow a 2000 calorie diet to avoid weight gain.
2. Vitamin E overdose: Almonds in your diet give you vitamin E, which provides antioxidant protection. Too much vitamin E in the body can cause an overdose, resulting in lethargy, blurred vision, headaches, diarrhea, and flatulence.
3. Gastrointestinal problems: If there are too many almonds, it can cause constipation and bloating if your body is not ready to handle large amounts of fiber. If you consume a lot of almonds, then drink water with it to help your body deal with fiber absorption.
Among other things, almonds contain oxalates, and a large number of oxalates in the body can cause crystallization, which can lead to a number of different problems. People who have kidney or gall bladder problems should avoid eating almonds.