What Kind Of Vegetable is Carrot: Nutrition Facts & Other Details
Red color or sometimes orange color vegetable is carrot. It is a root vegetable that is claimed to be the perfect health food with various health benefits. It is used as raw, juice and in making vegetables and pickles. People mostly use carrot in vegetable and juice. Here in this article, we will know Carrots Nutrition facts and important details. Let’s begin.
Some Important Details of Carrot
Carrot is crunchy in taste and is a great source of Vitamins and minerals. There are several health benefits of eating carrots. If you are looking for a weight loss diet then carrots are good options. Carrots are also linked to lowering the levels of cholesterol and improving eyesight. Carrots can be found in many colors I,e yellow, white, orange, purple and red. But mostly orange and red carrots are found in India but this does not mean that the rest is not there.
Carrot: Nutrition Facts
As we said above carrot is a vegetable that is highly nutritious. It has all the essential nutrients, Vitamins and minerals that are needed by the body. A one or two small carrots of 100 grams are a good source of Calories, Water, Carbohydrates, Fiber, Fat, Sugar, and Protein.
In 100 grams of carrots, there are 41 calories, 88% water, 0.9 grams of protein, 9.6 grams of carbohydrates, 4.7 grams of sugar, 0.2 grams of fat and 2.8 grams of fiber. The edible portion of the carrot consists of around 10% carbohydrates.
Vitamins in Carrot
From Vitamin A to Vitamin B6, carrots are rich sources of Vitamin K1 and minerals. Carrots are a rich source of Beta Carotene. IN our body this beta carotene converts into Vitamin A. This is a helpful nutrient that promotes good vision, good for the growth of the body and also best for the immune system.
Biotin is also present in Carrot and it also plays a vital role in the body. Biotin plays a significant role in fat and protein metabolism. Carrots are a good source of Vitamin K1 and Vitamin B6. Vitamin K1 is essential for blood coagulation and also helpful in promoting bone health. Vitamin B6 is responsible for converting food into energy. Potassium which is also present in carrot also plays an important role as it controls the blood pressure.
Fiber in Carrot
Carrots are a rich source of fiber. 100 grams of carrot has 2.8 grams of fiber. In carrots, Pectin is the main fiber present in carrot. This is a soluble fiber and these types of fibers can help in lowering blood sugar levels. There are some insoluble fibers that are present in carrot and these are lignin, hemicellulose, and cellulose. These insoluble fibers are also very beneficial as they can reduce the risk of constipation.
Carbohydrates in Carrot
100 grams of carrots has 9.6 grams of carbs present. The carbs present in carrots are mainly composed of sugar and starch. In the GI i.e the Glycemic index carrots are low ranked. The GI of carrots is in between 16-60.