All You Need to Know About the 7 Best Types of Protein Powder
You know what, Protein is one of the essential parts of our diet and without this the diet is incomplete. There is no reason to skip this important part of our diet. A lot of gym lovers and fitness experts use the protein powders and protein shakes. the protein powder is the quick way to ensure that your body is satisfied and nourished, Many of the people use them for a multiple and several reasons. One such reason is to improve the performance in sports and for overall wellness.
In the market, you can easily find various types of protein powder. There are 7 types of main protein powders which are mainly used. What there is one thing that you need to know is the difference between all the available protein powders in the market. What is the difference and how they are used are the most known things about them. So here we are to tell you about the different types of protein powders available and what are there uses. Let’s Check it out. Stay with us till the end and you will find out all the different types of protein powders.
Protein Powder Forms
The concentrated source of protein derived from the plants or from the animals is known as protein powder. It comes in three different forms. The first one is the Protein concentrates, then comes the Protein isolates and the last one is Protein hydrolysates. Protein concentrates are formed by the extraction of protein from the whole food. This is done by heat, acid, and enzymes. It comes with 60 to 80% of protein while the remaining 20 to 40% is the mixture of carbohydrates and fats.
Protein isolates are the protein that is filtered more and more to throw out the extra fats and carbs. This protein isolate powder has up to 95% of protein. The last one i.e the protein Hydrolysates is produced by further heating with the help of acids. The process is done to break the bond between the amino acids. The best thing about this common form of protein powder is that it gets absorbed by the body more quickly.
Different Types of Protein Powder
The first type of protein powder is the Whey Protein. It directly comes from milk. It is one of the high-quality protein and often comes from milk and milk products. It is known as the complete protein because of the presence of the amino acids in it. These amino acids are important for the human body and also easy to digest. It is the best source of the branched amino acids, for example, amino acids such as leucine, which catalyzes muscle synthesis.
Various studies have shown that even a small amount of W5hey protein is very beneficial for the body. If you consume a small amount of this protein ie. 10 grams after work out or exercise then it can catalyze muscle reconstruction. When a bodybuilding supplement is discussed one name comes in the mind of everyone and that is the Whey Protein. This is because, if you consume whey protein along with your diet then it helps in building and developing muscles.
The second type of protein is the Casein Protein. Like the Whey protein, this protein also comes and found in Milk. But the difference is that Casein Protein is digested and absorbed by the body much slowly. Casein protein powder gives the same advantages as whey protein but with a separate release process. Casein takes time for the digestion process. The study implies it is an optimal protein option before going to bed.
But for the bodybuilders or for the persons who go to the gym it is not ideal as a post-workout supplement. Why so? It is because Casein Protein is absorbed very slowly. Post-exercise or work out our body needs nutrients to refill and rebuild. Casein is more expensive as compared to Whey Protein and contains many artificial ingredients that help make it tastier.
We all know that eggs are a wonderful source of high-quality protein and this is true. Eggs are also beneficial in decreasing appetite and also helps the body to stay full for a longer time. Egg Protein is made up of eggs. This protein is made up of the egg white rather than the whole egg. The protein quality of this protein remains best. If you consume this type of protein then you will feel less fullness. This is because the protein does not have the yolks.
In addition to just protein, egg protein powder is a great source of minerals and Vitamins that can add to a healthy diet. Egg protein is also one of the most valuable protein supplements. This protein can be the best choice for all those people who have allergies from dairy products and is good for people who prefer animal protein supplements.
Pea, almost all of us must know What is Pea. In Hindi it is Matar. And the pea protein is made up of the peas. This is one of the best proteins for all those people who are vegetarians. The protein is made from the yellow split pea. This type of protein is now becoming a more popular supplement and is used for fitness. But before the use of the Pea protein, it becomes necessary to know whether this protein is good for health or not.
It is a high-quality protein and a good source of iron. The protein can helps in the growth of muscles, helps in weight loss and also promotes heart health. It has various nutritional benefits and is good for a person’s health. It has all nine essential amino acids. These amino acids are not so easy to get and that is why pea protein is best for this. Pea protein helps the body to get all these amino acids.
The fifth type of protein in the list of seven proteins is the Hemp Protein. It is also a plant-based protein supplement and is gaining popularity among youths. Hemp is another name of marijuana but it only has the trace amounts of the THC (THC, the psychoactive component). This protein is a rich source of omega-3 fatty acids and various amino acids. But the bad thing bout this type of protein is that it is not a complete protein. The protein has low levels of the amino acid leucine and lysine.
Hemp protein originates from the seeds of the cannabis plant which has become very prevalent in current years. Often related to as a “superfood” due to a blend of necessary fatty acids, Hemp is beneficial for vegetarians and it is very hypoallergenic.
Brown Rice Protein
The sixth type of protein is Brown rice protein. As the name suggests the protein is related to rice. It comes from brown rice and is more popular round some time. They are also known to build muscles. This protein powder has all the required amino acids but does not have an adequate amount of lysine. This is the reason why it is not known as the complete protein. There is not so much research on this type of protein.
Mixed Plant Protein
A mixture of one or more than two types of plant sources is known as the Mixed plant protein. It is the seventh type of protein and is the combination of Pea, Hemp, Chia seeds, Quinoa, Artichoke, Flax Seeds, Brown Rice and Alfalfa. This protein is slower in digestion as compared to the animal protein. Mixed Plant Protein has a high fiber content.