Almonds vs Peanuts – Which One Is More Healthy

Nuts are incredible foods with lots of health benefits, and they are perfect for snacking craves. According to the American Heart Association, daily consumption of just 1.5 ounces of nuts is enough to reduce your cardiovascular risk significantly. Now, while this statement is correct for both peanuts and almonds, they offer quite different nutritional compositions …

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How Much Almonds Can Eat In A Daily Routine?

Almonds are one of the healthiest nuts. The high content of vegetable proteins allows you to replace them with meat, and easily digestible fats are quickly digested. However, it is important to observe the measure and know how much almonds you can eat per day. Nuts, although healthy, are still very high in calories. In …

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Types of almonds and which country grows most almonds

Probably, every person at least once in his life tasted the fruits of an almond tree. This shrub, belonging to the Prunusdulcis, is most common in the southern hemisphere or closer to the equator. Almonds are distinguished not only by the amazing taste of their fruits but also by their beautiful view. White and pink …

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5 Amazing Benefits and Uses of Almonds

Add to the diet! Everyone loves to eat nuts because they are tasty and have many health benefits. In this article, we will tell you about 5 amazing benefits and methods of using almonds. Many researchers have proven that almonds contain a lot of fiber, vitamin E, protein, magnesium and manganese, and a small amount …

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Different Types of Dry Fruits

Dry Fruits not only have a great taste and form a major part of various food items and desserts but they have separate health benefits as well. There are different types of dry fruits and all of them have various tastes as well as health benefits. Following their emergence from different corners of the world, …

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