Different Types of Vitamins and Their Functions

Vitamins are essential micronutrients that help our physical system to perform its usual tasks that are necessary for us to exist. Our body needs them for the cell’s growth, development, and normal function. In this article, we are going to talk about different vitamins, their classifications, their specific roles in our system, and what could …

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Health Benefits of Hemp Seeds (Marijuana) You Need to Know

The seeds that come from the hemp plant i.e the Cannabis Sativa are known as hemp seeds. Cannabis is also known as Marijuana but the seeds are from a different variety. But the seeds also have some trace amounts of the THC. For the unknowns, the THC is the psychoactive compound of marijuana. Hemp seeds …

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Health Benefits of Milk & Its Properties

Remember how your parents used to chase you with a glass of milk as “it’s good for you” when you were a kid? Now, as adults, we know it’s definitely good for us due to its numerous nutritional properties and their health benefits. Today, in this article, we are going to discuss the overall nutritional …

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