Different Types of Vitamins and Their Functions

Types of Vitamins are essential micronutrients that help our physical system to perform their usual tasks that are necessary for us to exist. Our body needs them for the cell’s growth, development, and normal function. In this article, we are going to talk about different vitamins, their classifications, their specific roles in our system, and …

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Health Benefits of Hemp Seeds (Marijuana)

The seeds that come from the hemp plant i.e the Cannabis Sativa are known as hemp seeds. Cannabis is also known as Marijuana but the seeds are from a different variety. But the seeds also have some trace amounts of THC. For the unknowns, the THC is the psychoactive compound of marijuana. Hemp seeds are …

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Know About the 7 Best Types of Protein Powder

You know what, Protein is one of the essential parts of our diet and without this the diet is incomplete. There is no reason to skip this important part of our diet. A lot of gym lovers and fitness experts use protein powders and protein shakes. the protein powder is a quick way to ensure …

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Health Benefits of Milk & Its Properties

Remember how your parents used to chase you with a glass of milk as “it’s good for you” when you were a kid? Now, as adults, we know it’s definitely good for us due to its numerous nutritional properties and health benefits of Milk. Today, in this article, we are going to discuss the overall …

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