Tag Archive For "Health"
What happens when you start exercising regularly?
Many of us are aware of the goodness of a healthy body. It is the reason why gyms and yoga centers are full these days. If we talk about the current weather, an exercising schedule can keep us warm. Countless health benefits of regular exercise inspire us. To stay warm, active, and detox through sweat, …
Different Types of Vitamins and Their Functions
Types of Vitamins are essential micronutrients that help our physical system to perform their usual tasks that are necessary for us to exist. Our body needs them for the cell’s growth, development, and normal function. In this article, we are going to talk about different vitamins, their classifications, their specific roles in our system, and …
Health Benefits of Hemp Seeds (Marijuana)
The seeds that come from the hemp plant i.e the Cannabis Sativa are known as hemp seeds. Cannabis is also known as Marijuana but the seeds are from a different variety. But the seeds also have some trace amounts of THC. For the unknowns, the THC is the psychoactive compound of marijuana. Hemp seeds are …
Green Coffee Health Benefits, Weight Loss To Heart Problems
Drinking tea and coffee has now become one of the main and important parts of our life. Most have twice or thrice cups of coffee or tea daily. There is one time when we all use to drink tea or coffee for the taste and now it is the time when we use to drink …
Know About the 7 Best Types of Protein Powder
You know what, Protein is one of the essential parts of our diet and without this the diet is incomplete. There is no reason to skip this important part of our diet. A lot of gym lovers and fitness experts use protein powders and protein shakes. the protein powder is a quick way to ensure …
Apple Benefits for Diabetic Patients
An apple a day keeps the doctor away – we all heard this ancient proverb and the great nutrition profile of an apple proves that there’s some truth in it. However, while apple is great for snacking instead of some unhealthy popcorn or fries, we know it’s loaded with carbs and sugar. So even if …
Nutrition Facts of Walnut That You Should Know
Walnut is a round-shaped seeded stone fruit and it grows on the walnut tree. They are a rich source of healthy fats, fiber, and protein. The dry fruit is known to increase heart and bone health. It also helps in the management of weight. One can get roasted, salted, and unsalted walnuts easily in the …
Health Benefits if Eating Broccoli
Health Benefits Eating Broccoli is not a very popular vegetable, but it cannot be denied that it is a treasure of qualities. Protein, calcium, carbohydrates, iron, vitamin A, C, and many other nutrients are found in plenty. Many types of salts are also present in broccoli that are helpful in keeping the sugar level balanced. …
What Broccoli Does To Your Body & Other Details
Broccoli is often related to a 5-star appearance and nutritional value but does this justify what Broccoli does to your body? A very tasty vegetable, Broccoli comes pack with a huge number of vitamins, minerals as well as nutrients beneficial to the body. When we talk about eating a healthy and balanced diet, the inclusion …