Different Types of Vitamins and Their Functions

Vitamins are essential micronutrients that help our physical system to perform its usual tasks that are necessary for us to exist. Our body needs them for the cell’s growth, development, and normal function. In this article, we are going to talk about different vitamins, their classifications, their specific roles in our system, and what could …

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Health Benefits of Hemp Seeds (Marijuana) You Need to Know

The seeds that come from the hemp plant i.e the Cannabis Sativa are known as hemp seeds. Cannabis is also known as Marijuana but the seeds are from a different variety. But the seeds also have some trace amounts of the THC. For the unknowns, the THC is the psychoactive compound of marijuana. Hemp seeds …

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Apple Benefits for Diabetic Patients

An apple a day keeps the doctor away – we all heard this ancient proverb and the great nutrition profile of an apple proves that there’s some truth in it. However, while apple is great for snacking instead of some unhealthy popcorn or fries, we know it’s loaded with carbs and sugar. So even if …

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Nutrition Facts of Walnut That You Should Know

Walnut is the round-shaped seeded stone fruit and it grows on the walnut tree. They are a rich source of healthy fats, fiber, and protein. The dry fruit is known to increase heart and bone health. It also helps in the management of weight. One can get roasted, salted and unsalted walnuts easily in the …

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Health Benefits if Eating Broccoli

Broccoli is not a very popular vegetable, but it cannot be denied that it is a treasure of qualities. Protein, calcium, carbohydrates, iron, vitamin A, C, and many other nutrients are found in plenty. Many types of salts are also present in broccoli that are helpful in keeping the sugar level balanced. In look, wise …

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What Broccoli Does To Your Body & Other Details

Broccoli is often related to a 5-star appearance and nutritional value but does this justify what Broccoli does to your body? A very tasty vegetable, Broccoli comes pack with a huge number of vitamins, minerals as well as nutrients beneficial to the body. When we talk about eating a healthy and balanced diet, the inclusion …

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