Different Types of Vitamins and Their Functions

Vitamins are essential micronutrients that help our physical system to perform its usual tasks that are necessary for us to exist. Our body needs them for the cell’s growth, development, and normal function. In this article, we are going to talk about different vitamins, their classifications, their specific roles in our system, and what could …

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Health Benefits of Cashew Nuts and its Properties

Contrary to popular belief, cashew nuts are not fruit, they are seeds. It’s a superfood with plenty of essential nutrients and primarily consumed as a snack or as part of various dishes to enhance the texture and flavor of the same. Thanks to its wide range of nutritional profile, the cashew nut is known to …

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