Health Benefits of Dragon Fruit

Dragon Fruit is mainly grown in Asia, some parts of Central America and South America. But some people or Historians think that the fruit originated in Central America. If you are not aware of the name of the Dragon Fruit then you must have heard Strawberry pear, Pitaya or pitaya as these are also the …

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Almonds vs Peanuts – Which One Is More Healthy

Nuts are incredible foods with lots of health benefits, and they are perfect for snacking craves. According to the American Heart Association, daily consumption of just 1.5 ounces of nuts is enough to reduce your cardiovascular risk significantly. Now, while this statement is correct for both peanuts and almonds, they offer quite different nutritional compositions …

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Health Benefits of Avocado

Avocado is a delicious fruit and very popular all over the world. People today are getting more health-conscious than they were a few years back, and they are trying to eat as healthy as possible. Avocado is considered a superfood due to its enormous nutrition profile, and its growing popularity tells us that this once …

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