Eggs: Nutrition, Benefits, and Precautions

Scrambled for breakfast, hard-boiled for lunch, or in our favorite dessert recipes – the egg is one of the most popular and most consumed foods we eat universally regardless of the region or culture. Though people eat eggs of other birds too, like quail and duck, chicken eggs are the dominating variety and it’s the …

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Types of Nutrition and All You Need to Know About Them

Energy is required by all individuals in order to function which comes from the different types of nutrition. And, the different types of nutrition is derived from the different types of food which are consumed by an individual. Consumption of different types of nutrients is a must for the overall growth of the body, repair …

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Nutrition Facts of Walnut That You Should Know

Walnut is the round-shaped seeded stone fruit and it grows on the walnut tree. They are a rich source of healthy fats, fiber, and protein. The dry fruit is known to increase heart and bone health. It also helps in the management of weight. One can get roasted, salted and unsalted walnuts easily in the …

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