Tag Archive For "Peanuts"
Almonds vs Peanuts – Which One Is More Healthy
Nuts are incredible foods with lots of health benefits, and they are perfect for snacking craves. According to the American Heart Association, daily consumption of just 1.5 ounces of nuts is enough to reduce your cardiovascular risk significantly. Now, while this statement is correct for both Almonds and Peanuts, they offer quite different nutritional compositions …